Health & Wellness
MACAC's Health & Wellness Program is designed to support healthy living for individuals and families of all ages. Through a variety of engaging offerings — including exercise classes, karate, cooking classes, and other health-focused workshops — the program promotes physical fitness, nutrition awareness, and overall well-being. Whether participants are looking to stay active, learn new skills, or adopt healthier habits, the Health & Wellness Program provides a supportive and inclusive environment that encourages lifelong wellness.
MACAC's exercise class is open to the public and is held on Mondays and Wednesdays from 5:00 PM to 6:00 PM at MACAC.
MACAC's youth karate class (Tang Soo Do) is held on Mondays and Wednesdays from 6:00 PM to 7:00 PM at MACAC.
MACAC's senior exercise class is held on Tuesdays and Thursdays from noon to 1:00 PM at MACAC.
